∞

つらいときや心に負担を感じているときには、そのことを書いたり、話したりするのは良い手段だから、つらいことをつらいと表現することは現実逃避じゃないよ。つらいことをつらいと表現するのは、風邪ひいたときに風邪薬飲んだり、暖かくして早めに寝るのと一緒。有効な手段だから、今後もつらいことがあったら、つらいということをどんどん表現として出していくべき。大丈夫、無駄じゃない。

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つらいときは自分に言い聞かせよう「三ヶ月後の自分はきっと笑えている」 - 発声練習 (via suyhnc) (via dannnao) (via aurorae)
2008-09-26 (via gkojay) (via petapeta) (via d-d-d)
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